Research & Blog

"Does anyone have any injury or restricted movement that I should know about?" A simple question, yet quite impactful.  I'm someone who takes a minute (or ten!) to try a new form of exercise 🙋🏽‍♀️ especially in a group setting. It's mostly self consciousness about how I'll be seen faring. Over time, I’ve come to realize just how much trainers can influence here- their vibe and approachability, sets the tone. One of my fav pilates studios in Amsterdam, has trainers who start

An experience to remember I took a quick scan of the people around me as I boarded my flight to Berlin. I had a small carry-on suitcase that needed to be stored away; there was no way I was single-handedly swinging that thing over my head into the overhead locker in swift moves like a jungle cat. The crowd around me looked neutral, as they should ; I ended up requesting the person behind me in queue to help in storing my suitcase away. His initial iciness melted away as he no